Friday, March 1, 2013

A Guide to My Mind





I have Bi-polar II, which means have extreme lows but instead of full-blown mania I experience what is referred to as hypomania.  It's hard for me to describe what my moods are like sometimes when I go through my phases.   Unless you've been there, it's even harder to understand.  To help my family and to communicate with my Dr. better, I came up with a sort of Bi-Polar code:



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The Color Days 

Audrey Hepburn helped with these in  Breakfast at Tiffany's


Blue ~ "The blues are because you’re getting too fat or it's been raining too long.  You’re just said that's all."

Mean Reds ~ "Suddenly you’re afraid and you don't know what you’re afraid of" ( for me when I get afraid I react to most people and situations with anger)

Purple ~ my own invention and you guessed it, a mix of blue and red.




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Leaving Reality Behind



 Wonderland ~  Everything is distorted.  My face and body feel numb, like I’ve overdosed on Novacaine but my other senses are in overdrive.  I can smell the TV from across the room.  The sound of the ceiling fan blades cutting the air sounds like a helicopter.  The world is too bright. People’s words sound strange. It really feels as if I stepped into Wonderland.


Apparently this is actually a ‘syndrome’ and may relate directly to my migraines instead of my Bi-Polar.  Whatever it is, it’s intense.  You might actually wonder if Lewis Carroll himself had this going on.  Who knows?  Maybe it wasn’t an acid trip after all.  




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Falling Past the Rabbit Hole ~  I’ve only truly been here once.  It was my rock bottom before getting help and a diagnosis of Bi-polar.  This is basically the worst despair you could ever imagine.  I slept for an entire week.  No food.  My husband would bring me water to drink and I wouldn’t even touch it.  I can’t even remember getting up to go to the bathroom that week.  Of course I had nothing in my body to come out.  I became dehydrated and went into withdrawals from not taking my regular medications.  I ended up in the hospital.  I never want to reach this point again and fight it with everything in me when I feel myself falling……


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Hakuna Matata  ~  Okay this is a song from a movie and not the actual movie but several movies and TV shows follow under this category.  Basically this is my hypomania stage.  During this time I will most likely be singing Hakuna Matata,  This is Me or any other song by Laurie Berkner.  Hmm, maybe I should start calling this a Laurie Berkner day.  Anyway, on these days I am likely to decide to clean out the garage ~ we use our garage as storage not for the cars so it’s pretty insane.  I have been known to scrub every inch of the bathroom to the point that I am using a toothbrush to get every crevice.  Maybe, I’ll reorganize the kitchen cupboards….my husband has close to 100 spices and they all need to be set in their own category, by size of container, frequency of use and alphabetically.  Of course I have to go to the store first to get plastic containers because I don’t like the way the bags that the sugar, flour, rice and beans are in.  Then when I get to the store…..okay so I am renaming this to my A.D.O.S.! Day. (Attention Deff....oh shiny!) Basically, extra energy and all over the place with my thoughts into overdrive.

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My mind races most days even if I’m not having an A.D.O.S. day.  Besides the Bi-Polar, I also have Fibromyalgia.  This means on a ‘normal’ day my mind wants me to be doing something but my body won’t let me.  After I’ve come down from a hypomania episode, I feel as though I have been run over by a train. It takes days for me to physically recover.  I also deal with migraines, endometriosis, low blood sugar and various other physical crude.  Yep, I’m a mess.  Even so, I am making a concentrated effort to managing my world.  While looking for pictures to put with this post I came across a poem entitled ‘I Fell Down The Rabbit Hole’.  After reading it I felt as if it was written just for me.  It was so on spot.  Seems like I’m not the only one following the white rabbit.


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Excerpt from
I Fell Down The Rabbit Hole




1, I'll get by
I, I'll survive 
When the world's crashing down
When I fall and hit the ground
I will turn myself around
Don't you try to stop me
I, and I won't cry